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Psychotherapeutic Counselling and Clinical Hypnotherapy

Psychotherapeutic Counselling

Kara offers a safe and supportive space for clients to explore their feelings, thoughts, and behaviours. She uses an integrative approach to psychotherapeutic counselling, which means that she tailors her techniques to the unique needs of each client. Kara is experienced in working with a range of mental health concerns, including anxiety, depression, trauma, and relationship issues.

Clinical Hypnotherapy

Kara is a qualified clinical hypnotherapist who can help clients access their unconscious mind to address various issues, including anxiety, depression, and trauma. Hypnotherapy is a powerful tool that can help clients develop greater self-awareness and self-control, and achieve positive change in their lives.

Prenatal and Postnatal Counselling

As a registered midwife, Kara has a particular interest in supporting women and their partners during the prenatal and postnatal period. She offers counselling services to help clients manage the emotional challenges that can arise during this time, including anxiety, depression, and relationship issues.

Couples Therapy
Couples Counselling

Kara offers couples counselling to help partners improve communication, resolve conflicts, and deepen their connection. She uses evidence-based techniques to help couples build stronger and more satisfying relationships.

Adolescent Counselling

Kara has experience working with adolescents who are navigating the challenges of adolescence, including anxiety, depression, and relationship issues. She offers a safe and non-judgmental space for young people to explore their feelings and develop coping strategies.

Adolescent Therapy
Online Counselling

Kara offers online counselling services for clients who are unable to attend in-person sessions. Online counselling is a convenient and accessible way to receive support and guidance from the comfort of your own home.

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